{"product_id":"stretching-40th-anniversary-edition","title":"Stretching: 40th Anniversary Edition","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anderson, Bob\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Shelter Publications\u003c\/p\u003e\u003cp\u003e\u003cb\u003eColor:\u003c\/b\u003e No Results\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEdition:\u003c\/b\u003e 2\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 240\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 06-10-2020\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e 9780936070841\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Stretch with the most popular fitness book in the world—more than 3.75 million copies sold, translated into 23 languages!\u003cbr\u003e\nThe benefits of stretching are bountiful, from increased blood flow and better range of motion to improved physical performance and decreased risk of injury. Maximize your fitness journey with the most popular fitness book in the world! Stretching by Bob Anderson has been proven effective for decades. Now, with this 40th Anniversary Edition, a new generation can enjoy the advantages of stretching.\u003cbr\u003e\nWith step-by-step illustrations by Jean Anderson, Stretching is user-friendly. It’s the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back into shape. It features stretching routines specific to a variety of individuals, including sports enthusiasts, travelers, children, gardeners, and wheelchair users. A new section titled “Stretches for the Digital World” presents stretches for people using mobile phones and\/or computers—to combat “tech neck”—as well as tips for better posture and stretches to do in an office environment.\u003cbr\u003e\nThis 40th Anniversary Edition contains:\u003cbr\u003e\n150 stretches with simple instructions for each stretch 17 stretching routines for everyday activities 10 stretching routines for computer users and office workers 37 stretching routines for different sports Graphic index of all 150 stretches, useful for medical professionals and body workers in prescribing stretches for patients Tips on back care, body tools (e.g., personal massagers), and more\u003cbr\u003e\n\u003cbr\u003e\nStretching is a great addition on your path to better health. Get started with the guide that has been helping people around the world for more than 40 years.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9780936070841\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 10.8 x 8.5 x 0.6 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Shelter Publications","offers":[{"title":"Default Title","offer_id":49597824073967,"sku":"0936070846","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0802\/3923\/1215\/files\/81ZmT_m9jrL.jpg?v=1779926044","url":"https:\/\/www.cratedsoul.com\/products\/stretching-40th-anniversary-edition","provider":"Crated Soul","version":"1.0","type":"link"}